Manuka Honey Guide – 14 Benefits That Will Boost Your Health

Manuka Honey Full Guide and Benefits

You might wonder why you find an article about honey on a page about healing clay! Honey is a natural remedy to boost your health in several ways and a great addition to healing clay. Many recipes we present you on this site contain honey. And of course honey, especially Manuka Honey has wonderful properties I want to share with you. And of course you can also use the honey for a face mask!

We all know the health benefits of honey in general. For many years our parents told us to eat honey for weight loss and healthy glowing skin (Amerincan researches shows that honey curbs appetite). These days you will find several cosmetic products in the market which contain honey or its nutrients. From soaps to creams to even shampoo, almost every beauty care product contains the goodness of honey. But what makes honey so special? It has anti-oxidants, anti-inflammatory and anti-bacterial properties in it. Due to its high acidic formula, honey is used to heal up wounds and imperfections on the skin.

Having it both internally or externally will boost up your skin and body in several ways. However, there are different types of honey available in the market which all have different uses. One such lesser-known yet multi-purpose honey is the Manuka Honey. Manuka Honey is the king of his kind and offers various amazing benefits. If you don’t know about Manuka Honey you are exactly at the right place:

Read the article below to know several amazing facts about Manuka Honey. You can check out the Pure New Zealand Manuka Honey(Amazon Link) here on amazon. I tried to proof every benefit or fact with a study.

What is Manuka Honey?

What is Manuka Honey

Manuka Honey is enjoying a lot of popularity in the world of healthcare and wellness. This particular Honey is not the same as traditional raw honey. Manuka Honey comes from New Zealand and is produced by bees which pollinate the Manuka Bush. That’s why you call the honey “Manuka Honey”. The uses of this honey have no bars, from treating infections & wounds to boosting the immunity system and acne prone skin, it is almost a all-in-one healthcare solution. Generally, the honey is consumed to treat several physical conditions but these days it’s even applied on the skin to get better results. It is a really a multi-purpose medical remedy whose usefulness has no boundaries.

Now you might be wondering what makes Manuka honey so special and useful. Historically, honey is known as an anti-bacterial and antimicrobial agent for thousands of years. Our ancestors used honey in many different recipes to get the most out of it. But the amount of benefits you can gain from honey solely depends on the quality. Manuka Honey contains some useful compounds that are found in the nectar of Manuka Flowers. The Manuka flowers are highly rich in valuable nutrients.

And there is even more to come. The quality of the Manuka Honey can of course vary. Not all contain the same amount of compounds. This is why the Unique Manuka Honey Factor was established. Through the UMF the levels of methylglyoxal and dihydroxyacetone (DHA) can be derived, thereby testing the uniqueness of the honey. These two chemical compounds are responsible for the quality of the product. The higher will be the percentage of both the compounds; the better will be the quality. The Pure New Zealand Manuka Honey has a UMF of 20+.

What Are The Benefits of Manuka Honey?

Benefits of Manuka Honey

Now the benefits of Manuka Honey are a huge chapter itself. There are so many ways it can enhance your health. Let’s find out!

Aids Wound and Tissue Healing

Since decades honey is used to treat burns, wounds and cuts. Having anti-bacterial and anti-inflammatory properties in, the honey maintains a moist environment around the wound and works as a protective barrier. This prevents further microbial infections around and inside the wounded area.[1]

Multiple studies from around the world have shown that honey works as a great agent to heal worn out tissues. One study from the National Institutes of Health (US), shows how honey is responsible for tissues regeneration. In a study, the effects of Manuka Honey were investigated by applying it on 40 people having non-healing wounds. To the researcher’s wonder, the honey has cured almost 88% of the wounds.[4] On further research, it has been found that the honey has created an acidic environment near the wound. This acidic enviroment is not optimal for multiple bacteria species and they finally pass.[2]; [3]

Treats Diabetic Ulcers

In a Saudi Arabian Study, researchers showed that Manuka Honey can heal diabetic ulcers. When Manuka Honey is applied with a conventional wound treatment, it has proved to heal diabetic ulcers faster than conventional treatment alone. There was another study about neuropathic diabetic foot ulcers in 2014. Kamaratos (et al.) found out that Manuka Honey significantly decreased the healing time and faster wound disinfection than common treatments. [5]; [6]

Patients from around the world have also reported that Manuka honey was less painful and more soothing compared to traditional scar healing products.

Promotes Overall Oral Health

bentonite clay oral health benefits large

Periodontal diseases are quite common these days. The main reason for periodontal diseases is the formation of oral bacteria in the mouth resulting from plaque formation. So to maintain good oral hygiene you need to make sure that your teeth are free of plaque formation. You can support your oral health routine with honey. Studies have stated that Manuka Honey with anti-bacterial properties will attack oral bacteria caused by plaque formation in gums or teeth. By chewing or sucking honey you can reduce the amount of specific bacteria to a great extent.

Porphyromonas gingivalis(P.g.) is a well-known bacteria often mentioned in connection with periodontal disease. A study in 2014 shows that Manuka Honey is a potential agent against P. gingivalis. [7] An other study in 2014 showed that Manuka Honey helps against three different oral bacteria: A.actinoycetemcomitans is also linked to periodontal diseases and S. mutans is one of the main bacteria for cavity.[8] The antibacterial efficacy of Manuka Honey is simply amazing!

And last but not least Manuka Honey can even reduce oral mucositis.[9]

Soothes Sore Throat

Helps against a Sore Throat

Manuka Honey can also relieve you from a sore throat. How? The pain that is caused by an attack of bacteria can be cured by Manuka Honey due to its antiviral and anti-bacterial properties.

Manuka Honey will not only fight bacteria formation, but it actually coats the inner lining of the throat for a more soothing effect. Patients who are undergoing chemotherapy and radiation therapy often end up getting oral bacteria and bacteria in their digestive system. Manuka honey is best for them! [10]

Helps to Treat Stomach Ulcer

Gastrointestinal problems like stomach ulcers are common illness in human beings. When sores form in the lining of the stomach it causes extreme pain, bloating and nausea. The H. pylori Bacteria is a common reason for most gastric ulcers. Manuka Honey, on the other hand, is an antibacterial agent directly attacks the bacteria and cleans the stomach from inside. In another study, it has also been found that manuka honey can even prevent alcohol-induced gastric ulcers. In fact there are multiple studies about the effect Manuka Honey has on gastric ulcers and I want to mention one realized on rats in 2016. [11] [12] [13]

Improves Digestive System

Bentonite Clay Improves Digestion

Did you know that honey, in general, promotes proper digestion? The digestive problems like constipation, abdominal pain, irregular bowel movements and diarrhea create a lot of pain and discomfort. The antioxidant property in Manuka Honey can actually reduce inflammation caused by bacterial infection in the stomach and in the gut.

Rather than consuming strong antibiotic medicines, try eating manuka honey to treat your gastrointestinal problems.

Can Treat Cystic Fibrosis

Cystic fibroid is a disorder that affects the lungs. People having cystic fibroid often go through respiratory infections. As these are caused due to bacteria attack in the body, Manuka Honey can actually fight bacteria and cure the condition. Researchers in 2015 found out that Manuka Honey fights against B. cepacia and P. aeruginosa. In combination with antibiotics the growth of both bacteria strains was decreased.[14]

Acne and Atopic Dermatitis Treatment

One of the most common skin conditions is acne. Acne is generally caused due to hormonal changes and it results in bacteria growth in clogged pores. Therefore, acne typically appears on areas of skin that have the maximum sebaceous glands. Manuka Honey will fight against bacteria present in the skin and heal acne and might even fade acne scars. It also decreases inflammation resulting from acne formation. You might want to combine Manuka Honey with bentonite clay to get an amazing treatment.[15]

If you suffer from acne you may be interested in how to treat acne with bentonite clay. We also wrote an article about healing acne scars here.

A study in 2017 tested Manuka Honey on patients with atopic dermatits. The AD lesions of 14 patients improved significantly and that’s why they conclude that MH can actually help patients with atopic dermatitis.[16]

Helps to Treat Urinary Tract Infection

In a recent study, it has been found that manuka honey can halt the development of bacterial biofilms. These organisms are responsible for causing infection in the urinary tract. Eating manuka honey can actually cure any urinary tract infection. You shouldn’t expect that it would cure the infection in a jiffy like modern medicines but if you want a natural and long term solution then you can certainly depend on it.

Helps against Cough and Cold

Honey, in general, is a very good cough suppressant. Manuka Honey, on the other hand, has proved to cure cough effectively. Cough is a result of bacteria formation and the anti-bacterial property of manuka honey is the reason why it will treat a cough.

Provides a Good Sleep

sleep well to detox

People with sleep Apnea has to go through a lot of problems. Either they go through interrupted sleep or have a serious snoring problem. You might have tried several products in the market but they all have gone to the vein. Try out Manuka Honey! Having Manuka Honey drink during bedtime helps the body releases melatonin in the brain. This ensures good sleep during the night. [17]

Helps Against Acid Reflux

SIBO (Small Intestine Bacterial Overgrowth), Acid Reflux and low stomach acid go hand in hand. It has been found that as Manuka Honey has natural antibiotic qualities in it, it can work as a great medicine for acid reflux and intestinal bacterial growth. So Manuka Honey is beneficial for balancing acidity, digestive imbalance and intestinal imbalance.

Manuka Honey Helps Against MRSA

helps against bacteria

Wound infections caused by MRSA (methicillin-resistant Staphylococcus aureus) are pretty difficult to handle as less and less antibiotics seem to show effect against these strains. Manuka Honey can fight these bacteria to a certain extent. That was proofed in multiple studies. [17] [18]

Can Manuka Honey improve the quality of your hair?

Honey itself is a very good beauty agent, but Manuka Honey has proved to give even better results than regular honey. Apart from removing the imperfections from your skin, Manuka honey can also improve the quality of your hair. Here how it helps:

  • Prevents Split ends.
  • Helps to prevent hair loss.
  • Responsible for regrowth of thing hair
  • Cleanses up dandruff and other build ups of the scalp.
  • Prevents dry scalp
  • Provides instant shine and salon like finish to your hair.
  • You can do a hair mask with this guide

How Can You Use Manuka Honey?

How can I use Manuka Honey

Manuka Honey has a plethora of uses and it can be used in different forms. For internal issues, you need to consume it and for outer glow, it needs to be applied. Manuka Honey manufactures marks its product with unique UMF rating. The higher the UMF, the better the composition and obviously you can expect better results.

For Skin Care

For different types of skin care routine you can add 2 teaspoons of Manuka Honey with your favourite mask and creams and leave it on the skin for about half an hour. In case you are having inflammation and acne, directly apply honey on the affected area. This will turn into faster results. After applying it for a week you will see a great improvement of skin quality. If you are having severe skin issues, apply the honey for 3 times a day.

For Immunity System and Other Internal Problems

To treat any kind of internal issues like digestion, urinary infection etc you need to consume a minimum two tablespoons of honey each day.

Either you can suck it raw, or put two spoons of honey in lukewarm water and drink. You can even have it with tea or your favourite smoothie. Many people also use Manuka Honey while cooking. Eliminating refined sugar with Manuka Honey is a good idea since it’s extremely healthy.

For Wound Care

For minor cuts and scars you can directly apply Manuka Honey in the affected area. The amount of honey needs to be decided by looking at the amount of fluid oozing out of the cut. But don’t apply the honey directly to the wound, rather apply it to a bandage and then wrap the affected area. To reduce the side effects, you need to change the honey applied bandage quite frequently.

Is Manuka Honey Safe for Everyone?

Is Manuka Honey Safe for Everyone

Manuka honey is safe for many people, but people with some existing chronic diseases should avoid it. It’s always better to consult a doctor if you are having any existing medical issues.

Some people are allergic to bees or honey. People who have this tendency should avoid eating Manuka Honey or even applying it on the skin.

Also, the American Academy of Pediatrics says that honey is not good for infants below one year of age. This is mainly because of the risk of infant botulism. So let’s be smart. Before applying or consuming any Manuka Honey product from the market always consult your doctor first!

What Are the Possible Side Effects of Manuka honey?

Though Manuka Honey comes with antibacterial and anti-inflammatory properties, for few people it might cause serious side effects. Here are the common side effects of Manuka Honey:

Allergic Reaction

One of the most common side effects of Manuka Honey is its allergic reaction. This kind of allergy is not common for everyone. It happens to people who are allergic to bees or honey in general. Common allergic symptoms might be coughing and wheezing, rashes or hives, a disorder in the stomach, difficulty in swallowing and vomiting or nausea. In case you are going through any of these medical issues, immediately seek help from a doctor.

Weight Gain

Though Manuka Honey is a good supplement for refined sugar, but it still contains calories. People who consume one teaspoon daily should go for a regular diet and exercise in order to cut the calorie intake. But for obese patients, Manuka Honey should be strictly avoided.

Increases Blood Sugar Level

Manuka honey is a good source of carbs and sugar so automatically it increases the blood sugar level. However, it should be noted that honey is safer than refined sugar. So people who have Type 2 diabetes can have in little quantity as a substitute for regular refined sugar.

But in general, diabetic patients with a high level of blood sugar are recommended not to consume it. Yes, they can, of course, apply it as a skin care remedy.

What Are the KEY Factors of Manuka Honey?

Key Factors of Manuka Honey

You have to learn about the key factors to optimize the benefits. Manuka honey has five important key factors. If you buy Manuka Honey pay attention to these 5 crucial things:

Raw and Unpasteurized

Manuka honey needs to be raw and unpasteurized to keep the beneficial compounds intact. Pasteurized honey loses its nutrients and the wellness properties decrease. Unpasteurized honey is the first important key factor for Manuka Honey.

The Manuka Honey needs to be Non-GMO Project verified.

Produced and Packed in New Zealand

Manuka Honey has its origin in New Zealand since this the only place in the world which grows authentic Manuka flowers. As Manuka honey is derived from Manuka Flowers, the honey will only be considered original if it’s produced and packed from New Zealand.

Free of Antibiotics, Glyphosate & Pesticides

Manuka honey should not contain any of these harmful elements. Synthetic honey contains these elements which make them less beneficial for health.

Traceable from Hive to Home

Manuka Honey must be traceable back to the master keeper who has harvested & tended it to the hive.

There are several companies in the market who sell regular honey while naming it as Manuka Honey. Be aware of such fraud products. Make sure that the company from which you are buying the honey is certified one. The product recommendation at the end of the article will provide you an optimal choice.

What Is the UMF Rating and How High Should it Be?


MG is a compound that is found in most honey. For Manuka Honey, MG comes from the conversion of another important compound that is dihydroxyacetone. This compound is found in a higher percentage in the nectar of Manuka Flowers. The higher the MG, the more beneficial the honey is. However, Honey producers do a have scale for checking the potentiality of the Manuka Honey. The rating that is used for Manuka Honey is known as UMF which stands for Unique Manuka Factor. This rating reflects the concentration of compounds in the honey. In general Manuka Honey needs a minimum of 10 UMF rating to be certified as genuine honey.

Between 10 to 15 UMF is considered as a medium quality whereas honey with 16+ UMF rating is considered to be the most superior and high quality. Manuka honey with this highest rating ensures that you can get the maximum benefits from the Manuka Honey. Any Honey which does not come with the UMF trademark or have a just a mere number on the label does not identify as a genuine Manuka Honey.

Ways to Identify the Genuineness of the Honey:

  • UMF trademark on the label
  • UMF grade on the label
  • New Zealand origin on the label

You can check the UMF Honey Association’s website from Google to find out the list of licensed organization.

Difference Between Manuka Honey and Regular Honey

Manuka Honey

You might ask yourself what makes Manuka Honey so special in comparison to regular raw honey? Well, the main difference between regular and manuka honey is the process of how they are made. Commercial honey that we see in the market are pasteurized. As it is heated to high temperature, the regular honey gets smooth and has a uniform colour. Whereas the manuka honey is unpasteurized which means it remains in its natural state. The Manuka goes through minimal processing so it is neither heated nor filtered. The lesser the processing the better.

Another difference is that Manuka Honey is not filtered. The consistency is thick and darker compared to regular honey. Also, if you check the consistency of Manuka Honey you will find particles of pollen and wax. This proves that the honey is not pasteurized and raw.

Next, Manuka honey is derived only from Manuka flowers whereas there is no such particular flower for regular honey. Manuka Flower has a higher concentration of anti-bacterial properties, therefore, the honey derived from it has the same properties in it. In an overall review, Manuka Honey is much healthier and beneficial than regular honey since it contains an adequate amount of anti-bacterial and anti-inflammatory properties in it.

Final Thoughts

Manuka Honey is a great source to fight against different bacteria formations in the body. As many of the internal disorders mentioned above are caused due to bacteria, Manuka Honey can be used for several kinds of medical condition. However, Manuka Honey is way more expensive than regular honey so while buying it check for whether the honey is genuine and certified or not. In case you are having any existing medical condition, make sure you consult your doctor once before consuming or using Manuka honey.

Manuka Honey comes with versatile uses. You can either have it straight or can mix with yogurt, smoothie, drinks, tea and water. You can even have it in your foods as a substitute for regular sugar.

Make sure you check the UMF rating before buying Manuka Honey. Go for a high UMF rating to get the most benefits out of it. I will now give you a product recommendation so you don’t have to be scared choosing the wrong product:

Product Recommendation

As mentioned above I recommend you the Pure New Zealand Manuka Honey(Amazon Link). This product is absolutely mind blowing when it comes to health benefits. Every time I start getting a cough or sore throat I consume one teaspoonful of Manuka Honey and most of the time the problem is simply gone.

Julia sometimes uses the Manuka Honey in a face mask with bentonite clay. She has the opinion that it would improve the effect of the face mask. There are plenty of reviews on amazon with great results after using honey externally on bites, wounds or acne.

The Product has UMF 20+ and so the MGO is very high. Buying this product will protect you from buying low grade honey with no effect at all. The processing is kept to a minimum and the honey is 100% from New Zealand. Overall this product is a must if you want to give Manuka Honey a try.


  • [1] – A general study about the effect of Therapeutic Manuka Honey on various bacterial species.
  • [2] – Increased wound healing and tissue regeneration by Manuka Honey
  • [3] – Evidence for better wound healing.
  • [4] – Outcome of wound treated with honey
  • [5] – Honey as a potential treatments for diabetic wounds
  • [6] – Study about diabetic foot ulcers
  • [7] – Honey as a potential agent agains P. gingivalis
  • [8] – Antibacterial potential of Manuka Honey
  • [9] – Manuka Honey and oral mukositis
  • [10]
  • [11] – They confirm the antiulcer effect on rats in 2016
  • [12] Susceptibility of Helicobacter pylori to the antibacterial activity
  • [13] Manuka honey against Helicobacter pylori
  • [14] Manuka Honey and cystic fibrosis
  • [15] Honey in dermatology
  • [16] MH tested on AD lesions
  • [17]

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