Bentonite Clay – The Guide for Your Teeth and Oral Health

bentonite clay oral health benefits large

Bentonite Clay is harvested from naturally-occurring volcanic ash, it is a mineral-rich substance with multiple benefits for your body. It has many great usecases, for example applying it as a face mask or drinking clay to detox your internal organs. But using clay for your teeth and gum, at first, seems not that obvious. But trust me, you are missing out on some huge benefits for your teeth.

It is great for your gum and your overall oral health. Many of us use charcoal as it helps to raise the pH level. That will make it difficult for bacteria to grow in your mouth and affect your oral health. You can expect the same benefit from bentonite clay. The key benefit of the clay is that it is abrasive enough to remove the plaque but not that strong to damage your enamel.

Your teeth and gum are pretty important parts of your overall health since we know today that multiple diseases like heart attacks can be caused by bacteria from tooth decay or parodontitis. You can boost this part of your health by using bentonite clay in your oral health routine and we explain you why this is useful. Your dentist will be astonished when you go to your regularly check-up.

Benefits of Bentonite Clay For Your Teeth and Your Oral Health

Bentonite Clay works by first scrubbing your teeth with its mild abrasive and removes the plaque without damaging your teeth or gums. The clay contains sodium bicarbonate extracts that fight infection through its salt ingredients. The most common oral diseases are tooth decay and periodontitis, which both can be prevented with a constant oral routine.

Remineralization of Your Enamel (Prevent Cavity)

Dental Cavity

Bentonite Clay is one of the favorite choices for teeth protection since it contains some trace minerals such as prosperous and calcium. Both these can be very effective to repair your teeth after eating sugars. Whenever you eat sugars, the bacteria present in them produce an acid that can wear away the tooth enamel. However, minerals from our saliva will neutralize the acid naturally. But if you eat sugar more frequently, then your saliva minerals might not be that effective to neutralize the acid. As a result, the enamel of your tooth will start getting weakened. You can use Bentonite Clay toothpaste to avoid this condition. Clay will fight these acids and will remineralize and strengthen your teeth as well. Otherwise, you might need the help of a dentist to restore your enamel with a filling or a dental inlay.

Binding Toxins and Bacteria to Prevent Periodontitis

periodontitis adult

Your mouth is one of the most susceptible areas and prone to harmful outside invaders such as toxins and bacteria. Bentonite Clay will bind all those unhealthy substances in your mouth, your gums and tongue and around your teeth. It will help to remove these invaders before you swallow them or they can do harm to your teeth. Bentonite Clay anti-bacterial properties have been extensively used in the toothpaste to promote your oral health.

Bentonite Clay acts an excellent mouthwash since it is good to absorb toxin and to neutralize the bad bacteria. As stated earlier, it will bind toxins and heavy metals around the gum and teeth while offering an array of minerals that can be effective for remineralizing your teeth. Bentonite Clay works as a nurturing ad detoxing oral mineral tonic that can also naturally whiten your teeth and can prevent periodontitis. In the picture above you can see a periodontitis. Around the teeth is an inflammation which leads to red and destroyed gum. Also, clay has an alkalizing effect that can be helpful for your oral health especially when you eat some food that creates excess acidity in your mouth. It will mop up the excess build-up and will naturally contribute to your teeth whitening.

Tooth Powder with Bentonite Clay

bentonite clay power toothpaste

You can buy both bentonite clay powder and paste to get its natural oral benefits. However, some studies proved that powder can be more effective to remove the plaque than the toothpaste. Additionally the powder does not contain fluoride and it is non-toxic. That makes it a good and safe option for all, especially for kids. You can also prepare bentonite clay tooth powder with some easily accessible ingredients. If you want to know how to prepare a clay tooth powder, go through the followings.


  • Bentonite Clay: It naturally binds toxins and helps to remove heavy metal toxins from your mercury filling. Also, this is rich in different types of minerals and can nourish your teeth and gum in the best possible manner.
  • Baking Soda: Baking soda is a reliable tooth cleaner. It will work as a gentle abrasive and will whiten your teeth naturally like the previous one.
  • Sea Salt: Unrefined sea salt contains a plethora of the tooth-benefiting minerals and can be effective to heal your irritated gums.
  • Cloves: The anti-inflammatory properties of cloves will help to treat sore gums.
  • Sage: Sage has been used for years as a natural teeth whitener.
  • Xylitol: This ingredient will naturally stimulate your saliva production and that will help to protect and remineralize your teeth. Yes, it will add a sweet taste to your tooth powder.
  • Essential Oils: Some essential oils such as peppermint oil have antiseptic, antibacterial, and pain healing properties. You can add this oil in your tooth powder to get all these benefits and to get a fresh minty feeling as well.

How to Prepare Bentonite Clay Tooth Powder

Take three tablespoons of the bentonite clay, one tablespoon of the baking soda, one teaspoon of the pure sea salt, two tablespoons of the calcium powder, one tablespoon of the xylitol powder, one tablespoon of the dried ground sage, one tablespoon of the cloves, and few drops of your favorite essential oil.

Mix all the dried ingredients in a bowl by using a non-metal spoon. You should always consider avoiding metal since some beneficial properties of the bentonite clay get lost when it comes in contact with metal. You can use any other material like glass, wooden, and plastic. Do a conscious effort to avoid metal. After mixing all dried ingredients, add a few drops of essentials oil dripping into that mixture. Stir them well. Now your bentonite clay tooth powder is ready. Store it in a sealed container and use it whenever required.

How to Use Bentonite Clay Tooth Powder

You can use it similarly like you use toothpaste to brush your teeth. Wet your toothbrush and then deep your brush into your homemade bentonite clay tooth powder. If you are using a small bottle for storage, you can squirt the powder onto your brush carefully. Brush your teeth for at least two minutes to get the maximum benefits and then rinse your mouth and tooth with cold water. If required, you can brush your teeth with bentonite clay tooth powder for a couple of times in a day. I would suggest ding this twice per day.

women brushing teeth with natural toothpaste

Is Bentonite Clay Safe for Teeth?

Yes, bentonite clay is safe for your teeth. First of all, it is not that abrasive and will not destroy your enamel if you do not use it more often and in large quantity. Bentonite clay is a staple ingredient used in almost all the homemade tooth powder and toothpaste. This ingredient is widely used for a good reason. The clay itself comes as a good combination of different types of minerals including silica, magnesium, and calcium. Also, it is alkaline and popular for drawing toxins out of your mouth. It helps to neutralize acids as well. It reduces your teeth sensitivity.

Does Bentonite Clay Whiten Teeth?

Yes, bentonite clay has been used for hundreds and even thousands of years for teeth whitening. It is abrasive enough to eliminate tartar and plaque. But it is not that strong to destroy your enamel. Also, bentonite clay is rich in sodium that makes your teeth white naturally. You might be thinking of how bentonite clay can naturally whiten your teeth. You will get the answer if you know that bentonite clay is used in the winemaking process.

Clay has absorbent properties and these properties make it effective to use as a red and white wine cleaner. It removes the wines by eliminating the color particulates and that ultimately gives a much purer color. You can apply the same principle for your teeth. The vital properties of clay will work similarly to remove stains from your teeth.

If you observe carefully, bentonite clay normally acts like a sponge. When dehydrated, the clay molecules will emit electrical charges that will act as a magnet to pull out toxins from your mouth. It will suck up the metals and harmful bacteria from your mouth and that will naturally remove all the superficial discoloration from your mouth. Clay is considered best to maintain oral hygiene and to protect your teeth from bacteria and other harmful substances.

Instead of considering high-end dental teeth whitening treatments, you can consider using bentonite clay toothpaste. Other dental whitening procedure might whiten your teeth. But the harmful chemicals will strip your enamel and will also thin the protective layer. As a result, your teeth will be more sensitive and susceptible to more future stains.

Bentonite Clay Toothpaste Side Effects?

Yes, you can experience some side effects from bentonite clay toothpaste. However, the numbers are a few and the effects will be negligible as well. Here are a few side effects that you can experience using bentonite clay. The best way to avoid side effects is to use the right quantity as well as to avoid excessive usage.


Headache is one of the possible side effects. The intensity will vary depending on the person. It might last for a day or can be vanished soon. You can avoid this condition by drinking plenty of water.


Bentonite clay uses its sources during the brushing. You might be thinking of what the source is. The source is water. Clay cannot pull toxins from your mouth without flushing them from the system. As bentonite clay is highly absorbent, there is a possibility that it will pull a good portion of the stored fluid from your system. The best way to deal with this problem is to drink plenty of water. Enough water will protect you both from headache and dehydration.

Pulsating Gums

You might experience pulsating sensations in the gums while brushing. This is natural and will be vanished soon after brushing.

Is It Possible to Reverse Tooth Decay With Bentonite Clay?

That question is a little too common. The clay can remineralize very small enamel defects or cavities but if the cavity reaches a certain size this is absolutely not possible. Tooth decay can be reversed and stopped naturally to a certain degree. Enamel is able to repair itself by using minerals from saliva. But when the process of decaying continues and all the minerals are lost, then your saliva and any toothpaste cannot reverse the process. In that condition, you need to visit a dentist to get a solution, for example a filling or an inlay.

cavity leasions

In the image above you can see four different manifestations of a cavity. The first cavity can be recovered by a natural toothpaste with bentonite clay. You will never ever be able to recover any of the cavities in the second row.

What Toothpaste Gets Rid of Bigger Cavities?

Many of us believe that toothpaste can help to get rid of the big cavities. But this is not true. There is no toothpaste that can help to heal cavities. Yes, some toothpaste such as bentonite clay can help to prevent cavities or heal very small caries. But when deep cavities are already there, you will have to go to the dentist to get rid of them. According to some studies, minor cavities can be healed with proper self-care. However, there is no proof that any home remedy or toothpaste can be effective to reverse cavities. You can prevent cavities by good oral hygiene and with some positive lifestyle changes.

A good diet can also be helpful. Your diet should include vegetables and fruits to prevent cavities and tooth decay. In addition, you need to avoid sugar food that is one of the major causes of tooth decay. Fresh foods will make your teeth and gum strong and healthy leaving a little scope for damage. For your enamel health, you can include dairy products in your diet. All these will naturally protect your teeth from decay.

Can Bentonite Clay Handle an Abscess? Do I Need Antibiotics?

dental abscess

No, Bentonite clay can not heal your abscess. If you have an abscess, you must visit your dentist to find a permanent solution instead of relying on any home remedy. Your dentist might suggest an incision or antibiotic or both depending on the condition. The abscess is a pus-filled area caused by a destroyed tooth. To release the pressure the dentist will cut your abscess and the pus will run out. In the picture above you can see a very small abscess caused by front tooth. Tooth abscesses can be way bigger and are really dangerous so please visit your dentist immediately.

Kaolin Clay as an Alternative?

Yes, Kaolin can be a great alternative. You can replace bentonite with kaolin clay. Kaolin has also plenty of minerals like bentonite. It can remineralize the natural mineral content of your teeth. However, these claimed are not back by good studies. But it is gentle and smooth on your teeth and offers similar benefits in terms of pH.

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